![]() Home workouts are only as hard as you make them. However, if you’re starting to find level 1 easy after a few days, then by all means, move up to level 2! I encourage you to give your all to each move and really challenge yourself. The 30 Day Shred has three levels and it’s recommended to stick to each one for 10 days. There’s no shame in starting at your fitness level! Jillian Michaels’ 30 Day Shred If you’re a beginner, start with the Beginner Shred so you don’t get discouraged. Jillian Michaels’ 30 Day Shred is arguably her most popular program, so I’m sharing an in-depth review for anyone who is considering picking up the DVD. I also gave you some free options available on YouTube. ![]() I shared my favourite Jillian Michaels workouts in a previous post.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |